Monday - Wednesday

8:00am - 11:00pm


8:00am - 12:00am


8:00am - 10:00pm


8:00am - 8:00pm


8:00am - 6:00pm

Primary Location: 1 Dundas Street West. Toronto Ontario. L4B 289

Athlete Prep

View our bespoke training programs to help you become an athlete for life

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Athlete Prep | Athlete for Life

Train with Chris, face to face or online. 3 tiers of programming designed to maximise the potential of aspiring players and those who still have ambitions to perform at high level.

The overall philosophy is built upon STRENGTH FOUNDATION. Be the best version of you. Commit to the process, be consistent and follow a well structured training program. The results will come.

That is the goal of providing unparalleled service and custom program design.