Monday - Wednesday

8:00am - 11:00pm


8:00am - 12:00am


8:00am - 10:00pm


8:00am - 8:00pm


8:00am - 6:00pm

Primary Location: 1 Dundas Street West. Toronto Ontario. L4B 289

Elite Living

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Elite Living

Prepare like an athlete to excel in the board room, and live an optimal life. Bespoke programming that will integrate nutritional support, consistent exercise and include training methods used by elite athletes across the world.

The goal of this program: Rejuvenate and energise the corporate athlete so that even the toughest challenges can be overcome.

Physical Activity

Our bodies are built to move… But be careful, too much or too little can be problematic.

In today’s modern work place, a daily exercise session can also be negated by sitting for up to 12 hours a day. Lifestyle is causing poor health.

This program will enhance the quality and quantity of training to get the desired results.

  • Cardio


Food is more than fuel. Food and drink supports bodily function and can have a huge impact on performance and long term health.

The aim of the program… Better choices, better performance.

Nutrition education is critical in order to make life changing habits.

  • Cardio
  • Kick Boxing
  • Endurance

Mental Energy

Balance the demands of life.

Some activities take energy, some revitalise and recharge the batteries.

It’s important to inject energy by doing the things that you enjoy!

  • Cardio

Movement Quality

As a high performing system the body needs maintenance to run smoothly.

Reduce the risk of injury and physical limitation by integrating mobility and soft tissue work into your weekly life.

  • Cardio